
Zenergize-en-Provence Wellness retreats specialising in personal growth and transformation.
MY MISSION ...
Is to make you feel fabulous in a body that you love!
I am a weight loss coach for women in mid-life and have cracked the code for you to get into a body that you’ll adore! This is not a diet, pill or medication, it is a sustainable system which will transform your lifestyle and energise you!
Energy is the single most important ingredient for living an extraordinary life. Two years of pandemic uncertainty and hibernation have been really tough and finding that passionate self-defined energy is more important than ever to get going again.
Are you tired of feeling flat and exhausted? Do you feel stuck? Has your self-esteem been affected by post-pandemic pounds? Looking for a real kick-start to a more loving relationship with food and healthier eating habits?
I know how you feel. I’ve been there too. I’d tried everything to control my weight: every new fad diet like Atkins, detoxes, appetite suppression pills, intermittent fasting, disordered eating and excessive exercise. Nothing worked or at least not sustainably. Knowing that diets and restrictions didn’t work, I went on a quest to find a sustainable solution for women, especially those in mid-life where everything starts changing!
You’ve been guided to the right place.
Consider this quote from Stoic Philosopher, Epictetus ‘Happiness and freedom begin with a clear understanding of one principle. Some things are within your control. And some things are not.’ If you’re ready to start living in a body that you love and impact positive change in your life, then join me in the south of France for this heart-opening retreat. It’s time to get clarity and a rock-solid plan for moving forward so that you wake up very day excited and ready to do what you were meant to do.
Close your eyes and envision this: it’s the end of your stay. You are relaxed, re-inspired, energised and ready to dive into the next chapter of your life. You are present. You have inner peace and gratitude.
Unleash your extraordinary!


ABOUT ME
My name is Suze
I grew up in Cheltenham in the U.K.
After studying sociology and psychology, I travelled extensively throughout the world and by the time I was 24 years old, I’d lived in France, Canada, USA and Mexico. I had an insatiable appetite for travelling and immersing myself in different cultures. I was fascinated by human nature and in learning what made people tick!
After three years of globetrotting either side of my studies, I found myself back in London and became a personal trainer. Although I loved the freedom of working for myself and helping others, I felt trapped being back in the UK and within a year I fell into a flying career with British Airways as a long-haul stewardess which I did for 22 years. Not only did it fulfil my passion for travelling and discovering even more remote corners of the world, it also changed the trajectory of my life!
After my first year of flying I relocated to Provence in the South of France, where I met my husband and threw myself into dreamy French rural life!
In 2020 I left the skies during the pandemic and retrained as a life and health coach specialising in weight loss for mid-life women. With the knowledge I’ve gained over the years, I cannot wait to help you succeed and realise all of your dreams.
What you Get
- An incredible week or long weekend in breathtaking Provence.
- Learn the importance of having a holistic, balanced approach to fitness.
- Experience the health benefits of the Mediterranean diet.
- Learn my sustainable system to keep your weight down.
- Enjoy REAL food.
- Master how to perfect a few classic Provençal dishes.
- Visit Grasse, the birth place of perfume and create your very own scent.
- Go wine tasting in the historic vineyards and sample Provence's award winning Rose.
- Gentle hikes around Lac St Croix in the magnificent Gorges du Verdon.
- Downtime to reflect and relax at Villa Bella Vista.
- Discover your surroundings.
- Discussion hours.
- Reconnect with like-minded people.
- Laugh out loud every day.
- Feel fabulous.
- A crystal clear game plan for the rest of your fabulous life.
- Self love
- A new lifestyle in a body you’ll love
We start each day by calming our minds :
- Sun salutations
- Yoga stretches
- 10 minute HIIT workout
Rejuvenate our bodies:
- Beautiful walks and or runs in the stunning Provençal countryside
- Cycling tours
- Dips in the heated swimming pool
- Explore the real Provence
EVENING BLISS
Let your hair down!
Dance
Cook
Unwind

All activities are on an opt-in basis, guests can choose the level of participation that feels right for them and be involved as much or as little as they choose.
Zenergize-en-Provence@ Villa Bella Vista
VILLA BELLA VISTA sits perched 5 minutes outside the medieval hilltop village of Montauroux, 40 minutes west of Nice. It boasts spectacular views over the Esterel and down to the Mediterranean.
YOUR ACCOMMODATION :
- 3 double bedrooms and 3 bathrooms
- 1 Large open plan living room and dining room
- 2 fully equipped kitchens
- BBQ facilities
- Private parking
- Private gardens
- Private pool
- Reversible air-conditioning and heating
- Free wifi
- Various outdoor terraces with majestic views
REMEMBER :
we cater for up to a maximim of 6 guests so group size will dictate whether you share a room!
- All hygiene and safety measures will be in place
- The villa will be fully sanitised
- All classes will be conducted outdoors weather permitting
what’s included
- 6 or 3 nights full board accommodation
- All meals - breakfast, lunch, dinner and healthy snacks
- All beverages
- Wine is available!
- All material for the retreat
- All yoga mats and workout accessories
- All bed linen and towels
what’s not included
- Flights
- Visas
- Airport transfers are available at 60 euros per person
PRICING
£1400
/ Per Person
- £1400 per person single room for 6 nights
£1100
/ Per Person
- £1100 per person shared room for 6 nights
£800
/ Per Person
- £800 per person single room for 3 nights
£600
/ Per Person
- £600 per person shared room for 3 nights